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Steeping Through the Facts: Oxalate in Black Tea

Oxalate in black tea and how it affects your health. Learn about the oxalate content in different teas and make informed choices.

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Practical Tips for Effective Gratitude Journaling

3 min read

Practical Tips for Effective Gratitude Journaling

If you need some tips for gratitude journaling read this blog post.

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Healthy Baked Sweet Potato Wedges Recipe Oil-Free

3 min read

Healthy Baked Sweet Potato Wedges Recipe Oil-Free

Make healthy sweet potato wedges with this easy recipe.

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Quick Relaxation Techniques & Exercises for Busy Lives

5 min read

Quick Relaxation Techniques & Exercises for Busy Lives

Unwind in just 5 minutes with these quick relaxation techniques. From deep breathing to visualization, find peace in the midst of a busy day

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5-Minute Mindfulness Meditation for Anxiety You Can Do Now

5 min read

Vegan Product Reviews | Gift Guides

5-Minute Mindfulness Meditation for Anxiety You Can Do Now

Anxiety has become a familiar companion for many in our fast-paced society. This 5-minute mindfulness meditation for anxiety may help.

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Cobs Sea Salted Caramel Popcorn Review & FAQ

2 min read

Cobs Sea Salted Caramel Popcorn Review & FAQ

Cobs Sea Salted Caramel Popcorn is a dessert-style popcorn that satisfies sweet and salty cravings.

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2 min read

Unwrapping Oxalate Content in Cabbage

Learn about the low oxalate content in cabbage and its health benefits. Learn how this versatile vegetable fits into a healthy diet for kidn

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Kiwi Fruit Potassium Perks and the Top 5 Fruit Sources

2 min read

Kiwi Fruit Potassium Perks and the Top 5 Fruit Sources

Kiwi fruit is an excellent source of potassium. Potassium is another one of its well-kept secrets.

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3 min read

vegan fried rice recipe

Looking for a quick vegan meal? Try this five-minute vegan fried rice recipe. It's simple, nutritious, and perfect for a busy day!

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Easy and Flexible Vegan Butter Chicken with Tofu Recipe

4 min read

Vegan Product Reviews | Gift Guides

Easy and Flexible Vegan Butter Chicken with Tofu Recipe

There is no reason for you to miss your old favourites. The best thing about this butter chicken with tofu recipe is that it is flexible and

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9 min read

Vegan Gift Ideas for Christmas 2024

Wondering what to buy a vegan for Christmas in 2023? Here are some of my vegan gift ideas.

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How to Recognise Signs of Mental & Emotional Exhaustion

14 min read

How to Recognise Signs of Mental & Emotional Exhaustion

Learn to spot the signs of emotional exhaustion and its impact on mental and physical well-being.

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Kiwi Smoothie Recipe with Strawberry Banana

4 min read

Kiwi Smoothie Recipe with Strawberry Banana

Indulge in the creamy goodness of this Kiwi Smoothie Recipe with Strawberry Banana. A healthy and delicious treat in just 5 minutes!

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4 min read

Healthy Coffee Banana Smoothie Recipe

Start your day right with a Healthy Coffee Banana Smoothie. This creamy coffee smoothie recipe is a delicious pick-me-up!

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What are the Oxalate Levels in Yellow Corn?

2 min read

What are the Oxalate Levels in Yellow Corn?

Discover the role of oxalate in corn and its impact on kidney stone prevention. Learn about the oxalate levels in corn and how to enjoy it

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Practice Gratitude by Using These Methods: Ways to Practice Gratitude

8 min read

Practice Gratitude by Using These Methods: Ways to Practice Gratitude

Learn about the various methods to practice gratitude and improve your mental health and relationships. Start feeling more appreciative.

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Strawberries Low FODMAP or High FODMAP? Ideal Serving Size

4 min read

Strawberries Low FODMAP or High FODMAP? Ideal Serving Size

In moderation, strawberries are considered a low-FODMAP fruit. This means that they are generally well-tolerated by people following a low-F

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Easy Vegan Chocolate Chip Banana Bread Recipe

5 min read

Easy Vegan Chocolate Chip Banana Bread Recipe

The perfect combination of sweet bananas and chocolate chips with this moist and delicious vegan banana bread recipe. Great for brunch!

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Is Ginger and Ginger Tea With Lemon Good for you? Their Health Benefits

10 min read

Is Ginger and Ginger Tea With Lemon Good for you? Their Health Benefits

Read about the surprising health benefits of ginger lemon tea and learn how to make it at home.

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Bullying by Social Exclusion: Dealing with Relational Aggression

6 min read