Vegan Snacks on a Plant-Based Diet

Healthy Plant-Based Snack Ideas

We all have those days when we’re rushing around, barely having time to think about food. It’s easy to grab quick snacks that are overly processed foods with chemicals we can't even pronounce. But who said fast snacks can't be healthy and tasty?

Vegan Snack Ideas Listed

Here are some plant-based snack ideas that have minimal prep time and are nutritious. Some are whole foods, while others are processed. These vegan snacks are perfect for anyone on a plant-based, vegan or vegetarian diet looking for healthy snacks.

1. Dried Dates Stuffed with Peanut Butter

2. Avocado Toast with a Twist

3. Veggie Wraps with Hummus

4. Chia Seed Pudding

5. Roasted Chickpeas

6. Kale Chips

7. Almond Butter and Apple Slices

8. Sweet Potato Toasts (Air Fryer Method)

9. Black Bean Brownies

10. Simple Edamame Snack

11. No-Bake Energy Bites

12. Fresh Fruit and Coconut Yoghurt Parfait

13. Vegan Cheese and Crackers

14. Banana and Nut Butter

15. Trail Mix

Healthy Snack Ideas

1. Dried Dates Stuffed with Peanut Butter

Dried dates are naturally sweet and delicious. When you stuff them with peanut butter, you get a tasty and protein-packed treat. Just remove the pit from a date, fill it with peanut butter, and you have a sweet and satisfying snack that gives you an energy boost.

Instructions

1. Take a dried date and remove the pit.

2. Fill the cavity with a spoonful of peanut butter.

Health Benefits

Dates are high in natural sugars, providing a quick energy boost. Peanut butter adds plant-based protein and healthy fats, making this snack great for sustained energy. This vegan snack recipe is perfect for anyone on a plant-based diet.

2. Avocado Toast with a Twist

Avocados are a favourite in the plant-based diet for a good reason. Smash some avocado onto toast and sprinkle on your favourite seeds or spices. This snack is creamy, crunchy, and delicious. It’s a great way to enjoy a nutritious and quick bite with simple ingredients.

Instructions

1. Toast a slice of whole-grain bread.

2. Smash half an avocado and spread it on the toast.

3. Sprinkle with seeds or spices of your choice.

Health Benefits

Avocados are rich in healthy fats, vitamins, and minerals. They help keep you full and support heart health. Adding seeds or spices can increase fibre and nutrient intake. This is one of the healthy plant-based snacks that you can prepare quickly.

3. Veggie Wraps with Hummus

Veggie wraps are a simple and healthy snack idea. Grab a tortilla, spread some hummus on it, add your favourite veggies, roll it up, and enjoy. It’s a crunchy and creamy snack that’s packed with fresh and nutritious ingredients.

Instructions

1. Lay a tortilla flat and spread a layer of hummus.

2. Add sliced veggies like bell peppers, cucumbers, and carrots.

3. Roll up the tortilla and slice it in half.

Health Benefits

Veggie wraps are full of fibre, vitamins, and minerals from fresh vegetables. Hummus provides plant-based protein and healthy fats, making this a balanced and filling snack. This is one of the best vegan snack ideas for quick snacks.

4. Chia Seed Pudding

Chia seeds are small but powerful. Mix them with your preferred plant-based milk and let it sit for a while. You’ll have a tasty pudding that’s full of omega-3s. Add some maple syrup, cocoa powder, or vanilla essence for more flavour. Top it with fresh fruits for a yummy snack.

Instructions

1. Mix 2 tablespoons of chia seeds with 1 cup of plant-based milk.

2. Add a drizzle of maple syrup and stir well.

3. Let it sit in the fridge for at least 2 hours or overnight.

4. Top with fresh fruits before serving.

Health Benefits

Chia seeds are an excellent source of omega-3 fatty acids, which are good for heart health. They also provide fibre, protein, and various essential nutrients. Fresh fruits add vitamins and antioxidants. This snack uses simple ingredients and can be topped with sweet fruit.

5. Roasted Chickpeas

If you’re craving something savoury and crunchy, roasted chickpeas are the answer. Toss them with your favourite spices and roast them until crispy. These chickpeas are a protein-packed snack that will satisfy your savoury cravings.

Instructions

1. Drain and rinse a can of chickpeas.

2. Toss them with olive oil and your favourite spices.

3. Spread them on a baking sheet and roast at 200°C (400°F) for 20-30 minutes, until crispy.

Health Benefits

Chickpeas are high in protein and fibre, which can help keep you full and support digestive health. Roasting them with spices makes for a delicious and nutrient-dense crunchy snack.

6. Kale Chips

Kale chips are a great alternative to regular chips. They’re easy to make and incredibly healthy. Simply tear kale leaves into bite-sized pieces, toss them with a little olive oil, sprinkle with nutritional yeast and salt, and bake until crispy.

Instructions

1. Preheat the oven to 180°C (350°F).

2. Tear kale leaves into bite-sized pieces.

3. Toss with olive oil, nutritional yeast, and salt.

4. Spread on a baking sheet and bake for 10-15 minutes, until crispy.

Health Benefits

Kale is packed with vitamins A, C, and K. It's also high in fibre and antioxidants, making it a nutritious and crunchy snack. Nutritional yeast adds a cheesy flavour and additional B-vitamins. These homemade tortilla chips are a delicious snack.

7. Almond Butter and Apple Slices

This classic snack is both simple and satisfying. Slice up an apple and dip the slices into almond butter for a perfect combination of sweet and nutty flavours. You can use other nut butters if you prefer.

Instructions

1. Slice an apple into wedges.

2. Dip the slices into almond butter.

Health Benefits

Apples provide fibre and vitamins, while almond butter adds healthy fats and plant-based protein. This snack is great for maintaining steady blood sugar levels and keeping you full. It's one of the healthy snacks that use nut butter.

8. Sweet Potato Toasts (Air Fryer Method)

Sweet potato toasts are a delicious and nutritious alternative to traditional bread toasts. Simply slice a sweet potato lengthwise into thin pieces. Place the slices in an air fryer and cook at 180°C (350°F) for about 10 minutes, or until they are soft yet crispy. Top them with your favourite plant-based spreads and toppings like avocado, almond butter, or hummus.

Instructions

1. Slice a sweet potato lengthwise into thin pieces.

2. Place the slices in an air fryer and cook at 180°C (350°F) for 10 minutes.

3. Top with your favourite plant-based spreads and toppings.

Health Benefits

Sweet potatoes are rich in vitamins A and C, fibre, and antioxidants. They help boost the immune system and promote good vision. This snack is also a great source of complex carbohydrates, providing sustained energy. These plant-based snacks are healthy snacks and a convenient snack option.

9. Black Bean Brownies

Black bean brownies are a surprising yet delightful vegan snack. Blend cooked black beans with cocoa powder, a sweetener like maple syrup, and a little olive oil. Bake the mixture until it forms a fudgy, chocolatey brownie that’s high in protein and fibre.

Instructions

1. Preheat the oven to 180°C (350°F).

2. Blend 1 can of cooked black beans with 1/2 cup cocoa powder, 1/2 cup maple syrup, and 2 tablespoons olive oil until smooth.

3. Pour the mixture into a baking pan and bake for 20-25 minutes.

Health Benefits: Black beans are a great source of plant-based protein and fibre, which help keep you full and support digestive health. Cocoa powder is rich in antioxidants and can improve mood. This vegan recipe is a healthier alternative to traditional brownies without compromising on taste.

10. Simple Edamame Snack

For a quick and nutritious savoury snack, simply enjoy a bowl of lightly steamed edamame with a sprinkle of sea salt. You can also add a dash of garlic powder for extra flavour.

Instructions

1. Steam a bowl of edamame.

2. Sprinkle with sea salt and a dash of garlic powder.

Health Benefits

Edamame is a great source of plant-based protein, fibre, and essential vitamins and minerals. It's low in calories and helps keep you full, making it a perfect snack for maintaining energy levels and supporting muscle health. It's one of the best high-protein vegan snacks.

11. No-Bake Energy Bites

Combine rolled oats, almond butter, chia seeds, and a bit of maple syrup in a bowl. Mix well and form into small balls. Refrigerate for 30 minutes to set.

Instructions

1. Combine 1 cup rolled oats, 1/2 cup almond butter, 2 tablespoons chia seeds, and 1/4 cup maple syrup in a bowl.

2. Mix well and form into small balls.

3. Refrigerate for 30 minutes to set.

Health Benefits

These energy bites are packed with plant-based protein, fibre, and healthy fats, providing a quick energy boost and satisfying your hunger. They are similar to vegan snack bars in terms of convenience and nutrition.

12. Fresh Fruit and Coconut Yoghurt Parfait

Layer coconut yoghurt with your favourite fresh fruits such as berries, kiwi, and mango in a small jar or bowl. Sprinkle with a few chia seeds on top.

Instructions

1. Layer coconut yoghurt with fresh fruits like berries, kiwi, and mango in a small jar or bowl.

2. Sprinkle with chia seeds on top.

Health Benefits

Fresh fruits are rich in vitamins and antioxidants, while coconut yoghurt provides healthy fats and probiotics, making this a refreshing and nutritious snack. This parfait is one of the most delightful plant-based snacks using your favourite fruits.

13. Vegan Cheese and Crackers

Pair your favourite whole-grain crackers with vegan cheese for a simple yet satisfying snack. You can use store-bought vegan cheese or make your own cashew cheese spread. Add a few cherry tomatoes or cucumber slices on the side for extra freshness.

Instructions

1. Pair whole-grain crackers with vegan cheese.

2. Add cherry tomatoes or cucumber slices on the side.

Health Benefits

Vegan cheese can provide healthy fats and plant-based protein, depending on the ingredients. Whole-grain crackers offer fibre and essential nutrients, making this a balanced snack option. It’s a tasty vegan snack with simple ingredients.

14. Banana and Nut Butter

Slice a banana and spread a bit of almond or peanut butter on each piece. Sprinkle with a touch of cinnamon for extra flavour. This is one of the easiest vegan snack ideas and a perfect healthy snack.

Instructions

1. Slice a banana into rounds.

2. Spread almond or peanut butter on each piece.

3. Sprinkle with cinnamon.

Health Benefits

Bananas are a good source of potassium and quick-release carbohydrates, while nut butter adds protein and healthy fats. This snack is great for a quick energy boost. It's one of the healthy snacks with minimal prep time.

15. Trail Mix

Create a custom trail mix with nuts, seeds, and dried fruits. You can add a handful of dark chocolate chips or coconut flakes for a touch of sweetness. This is one of the best vegan snack ideas for quick snacks.

Instructions

1. Combine nuts, seeds, and dried fruits in a bowl.

2. Add dark chocolate chips or coconut flakes for sweetness.

Health Benefits Trail mix is rich in healthy fats, protein, and fibre. It’s a great portable snack that can help keep you full and provide sustained energy throughout the day. It's a convenient snack and healthy snack idea with minimal prep time.

Quick and Easy Plant-Based Snack Recipes

I hope these quick and easy plant-based snacks have given you some ideas. Whether you’re at home, at work, or on the go, these snacks will keep you energized and satisfied. Enjoy these delicious snacks and make healthy eating a breeze.

Snacking on the go doesn't mean you have to compromise on health or taste. With these plant-based treats, you're fueling your body with the best while enjoying every bite. Add your own twist to them. Do you have a favourite quick snack recipe? Please share it with us.

Click here if you're looking for FODMAP-friendly snacks.