Want to boost your health and feel better? This Apple Beetroot Smoothie is an easy-to-make smoothie that is packed with good stuff that can help you stay hydrated, get important vitamins and minerals, and support your overall well-being. Let's get started on this tasty and health-friendly recipe!
Make this Recipe to Boots Your Vegetable Intake
Whether you're aiming to increase your daily fruit and vegetable intake or just want a quick, nutritious snack, this smoothie is a convenient choice. It's a simple way to sneak in those nutrients that your body needs to thrive without any fuss or complicated ingredients.
Plus, it tastes delicious, making it a win-win for your taste buds and your health. The combination of apples, beetroot, and fresh ginger not only provides a burst of flavour but also a range of health benefits that can help you feel more energized and vibrant throughout the day.
This smoothie has a lot of fibre. If you struggle with fibrous mixes, I suggest you use a straw to help it go down smoother. This drink is also served best with ice. Add it to the recipe during blending or after to enhance the refreshing quality of this nutrient-dense drink. The addition of ice can make the smoothie even more enjoyable, especially on a hot day.
A simple way to sneak in those nutrients that your body needs to thrive
Nutritional Profile of the Vegan Apple Smoothie
Estimates only:
Calories: 200-250 calories
Protein: 4-6 grams
Carbohydrates: 45-50 grams
Dietary Fibre: 15-18 grams
Sugars: 25-30 grams (primarily from the apple and beetroot)
Fat: 5-8 grams
Omega-3 Fatty Acids: 1-2 grams
Vitamins and Minerals: Vitamin A, Vitamin C, Vitamin K, Potassium, Calcium, and Iron
Antioxidants: Contains antioxidants from kale, apple, and beetroot
This detailed nutritional profile highlights how balanced and beneficial this smoothie is. With a good mix of macronutrients and essential vitamins and minerals, this smoothie can contribute significantly to your daily nutritional needs.
Potential Health Benefits of This Drink Recipe
Hydration: Starting with 2 cups of water as the base, the smoothie helps keep you hydrated, which is essential for overall health. Staying hydrated is crucial for maintaining energy levels, supporting digestion, and keeping your skin healthy.
Apples: Apples are a good source of dietary fibre, vitamins (such as Vitamin C), and antioxidants. They can support digestion, help regulate blood sugar levels, and contribute to heart health. The natural sweetness of apples also adds a delicious flavour to the smoothie, making it more enjoyable.
Celery: Celery is low in calories and a good source of dietary fibre, vitamins (like Vitamin K and Vitamin C), and minerals (like Potassium). It can help with hydration and blood pressure regulation and may have anti-inflammatory properties. Celery adds a subtle, refreshing taste that complements the other ingredients well.
Kale: Kale is a nutrient powerhouse. It's rich in vitamins (particularly Vitamin K, Vitamin A, and Vitamin C), minerals (like Calcium and Potassium), and antioxidants. Kale is known for its potential anti-inflammatory and detoxifying effects. Including kale in your smoothie can help support your immune system and overall health.
Beetroot: Beets are high in dietary fibre, vitamins (including Folate and Vitamin C), and minerals (like Potassium). They are known for their potential to support cardiovascular health, improve exercise performance, and help with blood pressure management. The earthy flavour of beetroot pairs well with the sweetness of apples and the spiciness of ginger.
Chia or Flaxseeds: Both chia and flaxseeds are excellent sources of omega-3 fatty acids, fibre, and essential nutrients. They can promote digestive health, help with weight management, and support heart health. Adding these seeds to your smoothie not only boosts its nutritional value but also helps keep you feeling full longer.
Apple Beetroot Smoothie Recipe
Ingredients
2 cups of water
1 apple
2 celery stalks
2 cubes of frozen kale (or 1 cup of fresh kale)
½ beetroot
1 tablespoon of chia or flaxseed
Optional: 1 tablespoon of maple syrup for a bit of sweetness
Optional: ½ cup almond milk or coconut milk for a creamier texture
Handful of ice cubes
Directions
Place all the ingredients in a high-powered blender.
Blend everything until smooth. Start at a low speed and gradually increase to high, usually taking about 1-2 minutes.
Check the consistency. If it's too thick, add a bit more water and blend again.
Pour the smoothie into a glass, add ice cubes if desired, and enjoy your nutrient-packed drink cold!
This smoothie is a fantastic way to start your day or enjoy as a refreshing snack. With its combination of beets, apples, and fresh ginger, it offers a delicious, nutrient-dense option that can help boost your energy levels and support overall health. Whether you’re enjoying it as a morning smoothie, a post-workout drink, or a midday snack, this Apple Beetroot Smoothie is sure to become one of your favourite smoothie recipes.
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