Blueberry coffee smoothies are the perfect mix of sweet and kick.
Coffee Breakfast Smoothie
Have you ever had one of those mornings where you crave something tasty but don't want to compromise on nutrition? I've got a solution for you. Veggie-packed blueberry coffee smoothie.
Start with a water and oat milk base for a smooth, creamy texture. Add some oats – I went with instant – for a quick energy lift. Add banana for natural sweetness and a good dose of potassium.
Blueberries in smoothies add a low-sugar sweetness.
The cucumber and celery give it a refreshing twist, while blueberries and kale contain antioxidants and vitamins. Blueberries in smoothies add a low-sugar sweetness. For heart-healthy goodness, add some flax seeds. And for those who need a little morning pick-me-up, there's a shot of coffee in there, too. Blend it all up, and you've got a delicious and nutrient-rich smoothie. Perfect for starting the day on the right foot!
Frozen Blueberries vs. Fresh Blueberries
Frozen blueberries and fresh blueberries each have their own advantages in smoothies. Frozen blueberries are perfect for making a cold smoothie. The help to create a frosty drink, perfect for hot summer days. They help thicken your smoothie and keep it chilled without the need for ice cubes.
Fresh blueberries add a burst of juice with natural swetness. They are a great choice when they're in season. Both options are full of nutrients. Blueberries are an excellent source of antioxidants and vitamins. Frozen or fresh, blueberries are a fantastic healthy option for any smoothie recipe.
Adding Yoghurt
Plant-based Greek yogurt is a key ingredient in many smoothies. It provides a creamy texture and gives you a boost of protein. You can use plain yogurt for a tangy base or vanilla Greek yogurt if you prefer a hint of sweetness.
For those who want a creamy, protein-rich without the tartness, vanilla Greek yogurt is the best choice. It blends well with other ingredients like frozen berries or a ripe banana. A creamy smoothie has a thicker texture and can be more satisfying. Regular plant-based yoghurt of Greek yogurt is full of calcium and probiotics. It's a healthy ingredient for your daily smoothie.
Adding Nut Butters
If you want extra calories adding a tablespoon of almond butter or cashew butter will do this. It will also add depth of flavour to your smoothie nutritional value. Nut butters like almond butter provide healthy fats and a bit of extra protein. This can help keep you full longer.
They blend well into smoothies and give them a rich flavour and creamy texture. If you want a nutty flavour with lower fat and calories, try adding nut powder. Many of these nut powders are flavourful and have a decent amount of protein.
If you’re making a blueberry smoothie or a green blueberry smoothie, a spoonful of nut butter or nut powder can add extra flavour. Nut butter and powder are perfect for creating a delicious, satisfying smoothie. A thicker smoothie serves as a healthy breakfast or a nutritious snack.
The Role of Different Milks in Smoothies
Choosing the right milk of choice can greatly impact your smoothie’s texture and taste. Almond milk, unsweetened or vanilla-flavoured, is a popular non-dairy milk option. It adds a light, nutty flavour. Coconut milk offers a richer, tropical taste.
It has a thicker consistency, making it perfect for a creamier texture. If you prefer a lighter smoothie, almond milk or cashew milk can give a thinner consistency. I am a fan of oat milk. You are not limited by choice of milk by going plant-based.
Potential Health Benefits
Hydration and Digestive Health
This smoothie has a high water content from ingredients like water and cucumber. The soluble fibre from oats, banana, and flax seeds promotes hydration and aids digestion. Together, this helps to prevent constipation.
Heart and Bone Health
Oat milk, oats, blueberries, and flax seeds contribute to heart health. They do this by providing nutrients and compounds like beta-glucans and omega-3 fatty acids. These can help lower cholesterol levels and reduce heart disease risk. In addition, oat milk, cucumber, and kale offer essential nutrients like calcium, vitamin D, and vitamin K that support bone health.
Antioxidants and Anti-inflammatory Properties
Blueberries, kale, celery, and flax seeds are rich in antioxidants. Antioxidants protect the body from free radicals and oxidative stress. These ingredients, along with cucumber and coffee, also have anti-inflammatory properties.
Energy, Mental Alertness, and Mood
Banana provides a quick energy boost due to their carbohydrate content. The caffeine in coffee enhances mental alertness, focus, and mood. Caffeine does this by stimulating certain neurotransmitters in your brain.
Nutrient Density
Kale stands out as a nutrient-dense ingredient, packed with vitamins A, C, and K and minerals like calcium and potassium. The other ingredients, such as blueberries and flax seeds, add essential nutrients and compounds that are good for your health.
Nutritional Profile for the Smoothie
Total Nutritional Profile (Approximate):
Calories: 407 kcal
Carbohydrates: 86.7g
Sugars: 40g
Protein: 11.4g
Total Fat: 8.25g
Saturated Fat: 1g
Unsaturated Fat: 6g
Fiber: 13.6g
Sodium: 50mg
Potassium: 800mg
Calcium: 150mg
Iron: 2mg
Magnesium: 100mg
Vitamin C: 20mg
Vitamin K: 200µg
Vitamin A: 5000 IU
Folate: 50µg
Nutritional Profile Per Serving (Approximate)
Calories: 203.5 kcal
Carbohydrates: 43.35g
Sugars: 20g
Protein: 5.7g
Total Fat: 4.125g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Fiber: 6.8g
Sodium: 25mg
Potassium: 400mg
Calcium: 75mg
Iron: 1mg
Magnesium: 50mg
Vitamin C: 10mg
Vitamin K: 100µg
Vitamin A: 2500 IU
Folate: 25µg
Wake Up to Blueberries in Coffee Smoothies Recipe
Ingredients
Serves 2
1 cup of water
½ cup of oat milk
¼ cup of oats (instant or rolled - I used instant)
1 banana
½ small cucumber
2 sticks of celery
1 - ½ cup of blueberries
2 cubes of frozen kale (or 1 cup)
1 tablespoon flax seeds
1 shot or teaspoon of coffee
Directions
Prepare your shot of coffee and peel the banana
Place the ingredients in a blender
Blend everything until smooth. Start at a low speed and gradually increase to high, usually taking 1-2 minutes.
Check the consistency. If it's too thick, add more water and blend again.
Pour the smoothie into a glass, and enjoy!
Wanting something more tropical? Read Orange Mango Passionfruit Smoothie.
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