Green beans are low in oxalate. If you're on a low oxalate diet, you may wonder about oxalates in common foods. This might include the oxalate content of green beans. If you're managing oxalate intake to avoid kidney stones, try green beans. They can add variety to your diet.
Oxalate Content in Green Beans
When it comes to green beans, they are relatively low in oxalate compared to other types of beans. For instance, 1/2 cup of boiled or steamed green beans contains around 24 mg of oxalate per 100g. This is a low oxalate amount, making green beans a good option for those on a low oxalate diet.
Here’s a quick breakdown:
Green Bean, Variety, boiled or steamed: 24 mg oxalate per 100g (1/2 cup, 62g, gives 15 mg of oxalate)
If you’re looking to keep your oxalate intake low, green beans can be safely added to your diet in moderation.
How to Enjoy Green Beans
Green beans are a versatile food. You can use them in stir-fries, salads, or as a side dish with just a bit of seasoning. Remember to drink plenty of water throughout the day, which can help reduce oxalate levels in the body.
If you want to include other low-oxalate foods in your diet, you can also consider adding mung beans or string beans, which are also low in oxalate.
What Are Oxalates?
Oxalates are naturally occurring compounds found in many foods. For some people, especially those prone to forming kidney stones, eating foods high in oxalates might increase the risk. That's where knowing how much oxalate is in the food you eat becomes important.
Why Oxalates Matter
For some, managing oxalate levels is important to avoid forming kidney stones. Kidney stones can form when oxalates bind with calcium in the urine. That’s why it’s essential to balance oxalate-rich foods with others that are lower in oxalate, and green beans fall into the low oxalate group.
If you or a patient are trying to reduce the risk of kidney stones, it's important to review your diet and ask your doctor for personalized advice.
Final Thoughts
For those on a low oxalate diet, green beans are a great option. They provide a healthy, low-oxalate alternative to higher-oxalate foods. If you’re working on a meal plan that helps manage your oxalate intake, keep green beans on your list.
Please see your doctor if you have concerns about oxalate intake or need more information on how to follow a low oxalate diet.
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