Cashews are moderate in oxalate. They taste buttery and are popular as a snack or in cooking. They are full of vitamins, minerals, healthy fats, and protein. These help heart health, weight, and blood sugar. If you worry about oxalates, pay attention to the cashew level. This is especially important if you get kidney stones. This blog discusses the oxalate levels in cashews. It also explains how to eat them wisely.
Oxalate Content in Cashews
Cashews contain moderate oxalate amounts compared to other nuts and seeds. This means that cashews are nutritious, but you should eat them in moderation. This is especially true for people who need to limit oxalates.
Comparison Table: Oxalate Content in Cashews and Other Nuts and Seeds
The information in this table has been sourced from the OHF Protein database. To find the link go to the Resource Library and look under Oxalate.
Nutritional Benefits of Cashews
Despite their oxalate content, cashews are a nutritious addition to the diet:
Cashews can help your heart. They contain healthy fats such as monounsaturated and polyunsaturated fatty acids. These fats support heart health.
Cashews can help with weight management by making you feel full longer. This is because they are high in protein and fibre.
Cashews have a low glycemic index. This can help in controlling blood sugar levels.
Mindful Consumption of Cashews
For those monitoring oxalate intake:
Enjoy cashews in moderation. Be mindful of your daily oxalate intake.
Balance your diet by pairing cashews with low-oxalate foods.
Try using nuts and seeds with less oxalate as alternatives in your diet.
Conclusion
Cashews are healthy but have a lot of oxalates. If you are prone to kidney stones, eat cashews in moderation and watch your oxalate intake. A balanced diet and advice from a healthcare provider can help with oxalate-related health problems.
For a more comprehensive look at oxalate in nuts, including low-oxalate options, read Are All Nuts Rick in Oxalate.
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