As fall arrives, we start to crave tasty foods that match the season. One recipe that perfectly captures the flavours of fall is this Fall Pear Salad.
It's a simple, delicious salad. It combines sweet, juicy pears with crunchy walnuts, tangy dried cranberries, and creamy vegan feta, vegan blue cheese or tofu. Enjoy it as a light meal or a side dish with your favourite fall foods.
Why This Arugula Pear Salad is Great for Fall
Pears are in season in the fall, making them extra sweet and juicy. In this salad, the pears add a nice sweetness that goes well with other tasty ingredients. The leafy greens, like arugula, give the salad a fresh, peppery flavour. The walnuts add a crunchy texture, while the dried cranberries add a little bit of tartness. If you like, you can also add vegan feta or crumbled tofu for a creamy touch.
This Fall Salad is Healthy and Filling
This Fall Pear Salad isn’t just yummy—it’s also good for you. The leafy greens are packed with vitamins that help keep your body healthy. Pears are full of fibre, which helps with digestion and keeps you feeling full.
Raw or Toasted Walnuts With Feta Cheese
Walnuts are a great source of healthy fats and protein, making this salad a filling option. The dried cranberries add a touch of sweetness and are also rich in vitamins. Adding vegan feta or tofu boosts the protein content, making this salad a good choice for a light lunch or dinner. Pears go excellent with salty cheese.
A Tasty Salad Dressing Vinaigrette
The dressing for this salad is super easy to make and really tasty. It mixes apple cider vinegar, tahini, maple syrup, and Dijon mustard. The apple cider vinegar gives it a tangy flavour, while the tahini makes it creamy. The maple syrup adds a bit of sweetness, and the Dijon mustard gives it a slight kick. Together, these ingredients make a dressing that’s perfect for the salad.
If you want to dress the salad lighter, you can use lemon juice instead of extra virgin olive oil. No oil? You can use white wine vinegar or other vinegar.
Make This Salad, It's Great for Any Meal
This Fall Pear Salad is quick to make and works for any occasion. You can serve it as a side dish at a family dinner or enjoy it as a simple meal. If you want, you can even add extra toppings like pumpkin seeds or pomegranate seeds for more flavour and colour.
This Fall Pear Salad is a tasty way to enjoy the flavours of fall. With sweet pears, crunchy walnuts, and a yummy dressing, it’s a dish that everyone will love. Whether you’re making it for a special occasion or just a regular meal, this salad will surely be a hit.
What Pears to Use
You can use any pears you have on hand. Choose your favourite and add plenty of pear slices to your arugula. Some of the most well-known types of pears include the Bartlett, which starts green and turns yellow as it ripens, and the Anjou, available in light green and deep red varieties.
The Bosc pear is easily recognized by its brown or russet colour with a golden hue, while the Comice pear is green with occasional red blushes, prized for its extra sweetness.
Fall Arugula Pear Salad Recipe With Walnuts
Ingredients
Serves 2 (double for 4 serves)
4 cups arugula (or your favourite leafy greens)
2 ripe pears, thinly sliced
1/4 cup walnuts
1/4 cup dried cranberries
1/4 cup vegan feta or crumbled tofu (optional)
Dressing
2 tablespoons apple cider vinegar
1 tablespoon tahini
1 teaspoon maple syrup
1/2 teaspoon Dijon mustard
1 tablespoon of water (optional for a thinner dressing)
Instructions
Prepare the Salad: In a large salad bowl, combine the greens, sliced pears, toasted walnuts and dried cranberries. If using, sprinkle the vegan feta or crumbled tofu on top.
Make the Dressing: In a small bowl, whisk together the apple cider vinegar, tahini, maple syrup, Dijon mustard, salt, and pepper until smooth and well combined.
Toss the Salad: Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.
Serve: Divide the salad among plates and serve immediately. This salad pairs wonderfully with any autumn meal or can be enjoyed as a light, refreshing dish. Enjoy the pear salad with arugula.
For more like this read Fall Season Foods.
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