If you are looking for a smoothie that feels more like a sweet treat this could be what you are looking for.
This easy-to-make smoothie with blueberry, banana, spinach, and basil will satisfy your sweet tooth but do your body good at the same time.
It may sound strange to add basil to a smoothie but trust me, it really lifts the flavour of the blueberries.
Health Benefits
This smoothie combines several nutrients for wellness. It has potassium-rich bananas for energy and hydration. Blueberries, packed with antioxidants, boost skin and immunity.
Spinach adds essential vitamins and minerals. Flaxseeds contribute heart-healthy omega-3s. Oat milk adds creaminess and boosts calcium and vitamin D. Enjoy this sweet treat. It's a step towards better health.
Substitutions and Variations
Make this smoothie your own! You can swap oat milk for almond or soy milk to change the flavour and nutrient profile. If you prefer a stronger green taste, try substituting spinach for kale.
For a thicker texture, use frozen bananas and blueberries instead. Want a bit more sweetness? Try adding a medjool date or a splash of maple syrup. These simple changes let you adapt the smoothie to your taste and nutritional needs.
Smoothie Nutritional Profile
Here is the nutritional breakdown for this recipe.
Calories: 330 kcal
Total Carbohydrates: 61 g
From Sugars: 29 g
Dietary Fiber: 12 g
Total Fat: 9 g
Saturated Fat: 1 g
Unsaturated Fat: 8 g
Total Protein: 8 g
Specific Nutrients:
Bananas: Rich in potassium and vitamins B6 and C, along with dietary fibre and natural sugars.
Blueberries: Packed with antioxidants, vitamins C and K, and dietary fibre.
Spinach: A nutrient-dense leafy green, offering vitamins A, C, and K, as well as minerals like iron and calcium.
Basil: Contains vitamins A and K, as well as various essential oils.
Oat Milk: Depending on the brand and fortification, oat milk may provide calcium, vitamin D, and vitamin B12.
Flaxseeds: Omega-3 (ALA).
If you are looking for a smoothie that feels more like a sweet treat this could be what you are looking for.
Smoothie: Blueberry Banana Spinach
Ingredients
1 banana
1 cup blueberries
2 cups of spinach
1 sprig basil
1 ½ cups of oat milk
1 tablespoon of flaxseeds
Directions
Peel and chop the banana. Rinse the blueberries. Wash the spinach. Pluck and rinse basil.
Put the banana, blueberries, spinach, basil leaves, and flaxseeds into a blender. Add oat milk.
Blend until smooth.
Pour and enjoy!
Not what you're looking for? Read Blueberry Coffee Smoothie Recipe.
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