The oxalate content in celery is moderate. People know celery for its crunchiness, mild taste, and low calories. People praise celery for its health benefits. It fights inflammation and is rich in vitamin K. You can use celery in salads and soups. But, for people with health issues like kidney stones, knowing how much oxalate is in celery is vital.
Does Celery Contain High Oxalate?
No, celery has a moderate amount of oxalates. This means those following a treatment for the prevention of health issues need to eat it in moderation. Celery may be safer than high-oxalate vegetables like spinach or rhubarb. But, the oxalate amount can vary based on how celery is grown and prepared.
Oxalate Comparision Table Celery and Similar Food
If you are wondering how the oxalate in celery compares to other similar vegetables I have put together a table. The table might giver you some celery substitute ideas. All the information in this table has been sourced from the OHF. You can find links in the Resource Library.
Here's a table comparing the oxalate content in celery with similar vegetables:
Type of Vegetable | Oxalate Content (mg per 100g) |
Celery, raw stem only | Moderate |
Cucumber | Low |
Carrot, boiled or steamed | Low |
Carrot, raw | Moderate |
Broccoli | Low |
Possible Dietary Benefits
Despite its oxalate content, celery offers various health benefits:
Celery is over 95% water, making it excellent for hydration. Hydration is one of the key components in avoiding oxalates becoming an issue.
It's a good source of dietary fibre, which supports digestive health.
Celery has vitamin K, vitamin A, potassium, and folate. They support bone health and immune function.
It is low in calories. This makes it a popular choice for weight control and healthy snacking.
Speak to a Doctor and or Dietitian for Medical Support
Always speak to your doctor before changing your diet. They can refer you to a dietitian who may recommend a low oxalate diet. Some general tips for maintaining a diet low in oxalate are as follows:
Enjoy celery in moderation. This is especially important if you are sensitive to oxalates or at risk for kidney stones.
Combine celery with low-oxalate foods to balance your intake.
Drink water to stay well-hydrated. Do this, especially when eating foods with more oxalates. It will help reduce the risk of kidney stones.
Consult with professionals. Ask a healthcare provider or dietitian for tailored advice. This is especially important if you have a history of kidney stones or other health concerns.
Conclusion
Celery can benefit a balanced diet. It offers hydration, fibre, and key nutrients. If you watch your oxalate intake, learn how to eat celery wisely. This way, you can enjoy it with less risk. Everyone's diet needs are different. Talk to a health professional to adjust your diet based on your health goals and conditions.
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