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Wellness Resources 

Please review the links provided if any blog posts have sparked your curiosity. This library lists some of the most trusted plant-based experts and organisations. I believe in logic, science and sound data. 

​You can see the evidence-based research behind the site’s posts by clicking on the links. You can also dig deeper into anything you are interested in. A wealth of good information exists; you only need to seek it.

​If you clicked on an internal link that brought you here, it is not without purpose. I hope that you will explore more than the resource you sort. So you can easily navigate, I have arranged the sources alphabetically. This will help you find what you are looking for. 

​If you have any information that you feel should be added to this list, or you would like to work with me, please contact me. ​​

I hope you enjoy these resources and help me to raise awareness by sharing anything you find helpful.

Resources and References

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Oxalate Resources

Books

 

Chef AJ

Daily Dozen

Dr Allan Goldhamer

Dr Michael Greger (See NutritionFacts.org)

Dr Michael Klapper 

Dr Douglas J. Lisle

G- BOMBS

Gratitude Journaling 

Greater Good Science Center. (n.d.). Gratitude. Greater Good Science Center, University of California, Berkeley. Retrieved June 9, 2024, from https://greatergood.berkeley.edu/topic/gratitude/definition

Heart Health

  • Kim, H., Caulfield, L. E., Rebholz, C. M., Selvin, E., & Appel, L. J. (2022). Plant‐Based Diets and Incident Cardiovascular Disease and Cardiovascular Disease Mortality in Middle‐Aged Adults: The Atherosclerosis Risk in Communities (ARIC) Study. Journal of the American Heart Association, 11(9). https://doi.org/10.1161/JAHA.119.012865

Mental Health

Mindfulness & Meditation 

  • Hoge, E. A., Bui, E., Marques, L., Metcalf, C. A., Morris, L. K., Robinaugh, D. J., Worthington, J. J., Pollack, M. H., & Simon, N. M. (2013). Randomized Controlled Trial of Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity. Journal of Clinical Psychiatry, 74(8), 786–792. https://doi.org/10.4088/JCP.12m08083

Nutrition Australia

NutritionFacts.org

  Oxalate 

  • Bailly, G. G. (2011). Oxalate content in commercially produced cocoa and dark chocolate. Journal of Food Composition and Analysis, 24(7), [Journal Issue Page Range]. https://doi.org/10.1016/j.jfca.2011.03.008

Oxalosis and Hyperoxaluria Foundation (OHF) 

  • Savage, G. P., Nilzen, V., Osterberg, K., & Vanhanen, L. (2002). Soluble and insoluble oxalate content of mushrooms. International Journal of Food Sciences and Nutrition, 53(4), 293-296. https://doi.org/10.1080/09637480120057000

  • Siener, R., Bangen, U., Sidhu, H., Hönow, R., & Hesse, A. (2006). The role of oxalate metabolism in calcium oxalate stone formation: Impact of oxalate loading, bacterial oxalate degradation, and the inhibition of intestinal oxalate absorption by probiotics. American Journal of Nephrology, 26(2), 94-104. https://doi.org/10.1159/000091311

Oxford Reference 

Vegan Easy

WHO

Books

Books
Oxalate
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